Ingredients
Equipment
Method
- Preheat the oven to 425°F (220°C). Cut the eggplants in half lengthwise and score the exposed flesh in a crosshatch pattern, being careful not to cut through the skin.
- Brush the cut sides of the eggplants with vegetable oil. Place the eggplants cut-side up on a baking sheet and roast for 20-25 minutes or until the flesh is tender and slightly golden.
- In a small saucepan over low heat, combine the miso paste, mirin, sake (if using), sugar, and water. Stir continuously until the sugar dissolves and the mixture is smooth and slightly thickened. Remove from heat and let cool slightly.
- Remove the roasted eggplants from the oven and brush generously with the miso glaze. Place under the broiler for 2-3 minutes, or until the glaze is caramelized and bubbling. Keep a close eye to avoid burning.
- Sprinkle with sesame seeds and chopped green onions if desired. Serve warm as a side dish or appetizer.
Notes
IDDSI Texture Modifications:
- Puree 4 (PU4): Scoop the roasted eggplant flesh and blend it with some of the miso glaze and a little water or broth until smooth and cohesive.
- Minced & Moist 5 (MM5): Mince the roasted eggplant flesh finely and mix with extra miso glaze to keep it moist.
- Soft & Bite-sized 6 (SB6): Cut the roasted eggplant into 15mm pieces, ensuring it is tender and coated with the glaze.
- Easy to Chew 7 (EC7): Serve as cooked, making sure the eggplant is tender.
- Protein: Add crumbled tofu or tempeh or serve alongside edamame.
- Fats: Drizzle with sesame oil or top with tahini/peanut butter for a creamy finish to increase fats. Use less oil to decrease.
- Carbs: Reduce sugar in glaze down to 1/2 tbsp or swap with a low carb sweetener.
- Gluten-free: Use gluten free miso and check that mirin doesn't use barley malt.
- Dairy-free/Vegan: Recipe is already vegan as written, just confirm the miso paste isn't made with fish stock.
- Skip the crosshatching after halving and follow the rest of the recipe.
- Use pre-made miso glaze.
- Cook the halved eggplants cut-side down for 6-8 minutes until soft, then glaze and broil quickly to finish.