Easy-to-chew foods are designed for people who can eat most regular foods but need extra tenderness and moisture to reduce chewing effort. This level works well for mild dysphagia, dental changes, fatigue, or anyone who benefits from softer meals without strict texture modification.
These recipes follow IDDSI Level 7 (Easy to Chew) guidelines. Foods are tender, moist, and easy to break down, while still resembling everyday meals.
What makes Easy to Chew different
Easy to chew is the least restrictive IDDSI level.
- Foods are soft and tender, but not cut into small pieces
- Chewing is required, but minimal force is needed
- Moisture is built into the dish to prevent dryness
This level bridges modified textures and regular eating, helping people stay confident and comfortable at the table.
Foods that usually work well at this level
Common easy-to-chew foods include:
- Tender meats cooked until soft and easy to bite through
- Moist casseroles, pastas, and rice dishes
- Well cooked vegetables without tough skins
- Soft breads or baked items prepared with added moisture
- Eggs, fish, legumes, and tofu cooked gently
Foods that are dry, crusty, chewy, or fibrous may still need modification.
Easy to Chew Recipe Collection
Below you’ll find all of our easy-to-chew recipes, designed to be:
- Tender and moist
- Familiar and satisfying
- Practical for everyday cooking
Each recipe includes guidance on texture and suggestions for further making a meal fit your table’s unique needs. Explore the recipes below, and learn more about this level in my post on the different diet texture levels.
1
Steakhouse Plate Recipe
A tender, easy to chew take on a classic steakhouse dinner featuring velveted steak, buttery sweet potatoes, and roasted tomatoes topped with a gentle chimichurri. Full flavor, soft texture, and simple comfort for dysphagia-friendly easy to chew (IDDSI Level 7) dining.
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2
Veggie Patty Stack with Rosemary Egg and Herb Oil
The Veggie Patty Egg Stacker layers comfort and finesse: a warm, tender vegetable patty topped with a soft cooked egg and finished with fragrant rosemary infused oil. The yolk becomes a natural sauce, adding richness and glide that make each bite cohesive and satisfying. Designed for easy chewing and mindful eating, it’s proof that soft texture meals can still feel like brunch: balanced, nourishing, and restaurant worthy in every way.
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3
Pecan Roll Blondies Recipe
Pecan Roll Blondies combine the rich, buttery flavor of blondies with the sweet, nutty goodness of a classic pecan roll. These bars are perfect for holidays, special occasions, or anytime you crave a decadent treat. Packed with caramel and toasted pecan butter, these blondies offer a delightful twist on a traditional dessert. For those needing IDDSI modifications, the recipe can be adapted to ensure the right texture and safety for all levels.
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4
Red Wine Poached Eggs Recipe
Oeufs en Meurette, or eggs poached in red wine, is a classic French dish originating from the Burgundy region. This rich and savory dish features eggs poached in a flavorful red wine sauce infused with aromatics and vegetables, making it perfect for an elegant brunch or a unique dinner. You can add optional animal protein such as bacon or lardons for an extra layer of flavor. This recipe includes IDDSI modifications to ensure that everyone can enjoy this traditional dish.
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5
IDDSI Level 7 Easy to Chew Goat Cheese and Fig Flatbread Recipe
This Goat Cheese and Fig Flatbread is an elegant dish that combines the creaminess of goat cheese with the sweetness of figs, the tang of honey, and the peppery bite of arugula. It’s easy to prepare and versatile enough to be enjoyed as an appetizer, snack, or light meal. By adapting it for IDDSI compliance, everyone can savor the luxurious flavors of this dish, whether served smooth and spoonable or in tender, bite-sized portions.
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6
Malted Milk Cookie Bars Recipe
These Malted Milk Cookie Bars capture the flavor of a malted milkshake in a dessert that’s perfect for all ages and safe for different texture needs. With a chewy, buttery base and a subtle malt flavor, these bars are both nostalgic and indulgent. This recipe can fit easy to chew diet texture (IDDSI Level EC7) as written, with SLP notes for adaptations at the end.
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7
Saffron Rice Arancini Recipe
Arancini, the famous Sicilian street food, are known for their golden, crispy exterior and creamy, flavorful interior. This easy to chew (IDDSI Level 7) recipe incorporates the aromatic depth of saffron, adding a touch of elegance to the dish. Saffron rice brings a subtle floral and earthy flavor, making these arancini special enough for entertaining but simple enough for a weeknight treat. Served with a side of marinara sauce or aioli, these arancini are sure to impress.
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8
Chili Cheese Burritos Recipe
Chili cheese burritos are comforting, hearty, and full of flavor. The savory chili paired with a creamy cheese sauce creates a balanced, satisfying bite in every mouthful. With IDDSI adjustments, this dish can be enjoyed safely by everyone, from pureed levels to soft, chewable bites. The flavors and textures of a classic burrito are captured in a safe, adapted way, making this a versatile, crowd-pleasing meal for all.
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9
Orange Chocolate Soft Nougat Recipe
The orange zest and juice add a refreshing citrus note to the rich, chewy nougat, while the chocolate provides a satisfying depth. Naturally testing as easy to chew IDDSI level 7, this recipe makes a traditional nougat treat accessible for those following texture-modified diets, ensuring a safe and enjoyable dessert experience.
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Learn More About Texture Modification
Every recipe here is designed for texture sensitive eaters: from dysphagia to dental issues to picky eaters. Get recipe roundups and practical tips by joining the mailing list.