Chocolate Peanut Butter Banana Nice Cream

Pureed (IDDSI Level 4)

Completely smooth foods/extremely thick liquids with no lumps that hold their shape on a spoon and don’t require chewing.

This Chocolate Peanut Butter Banana Nice Cream is a deliciously creamy, dairy-free treat made with frozen bananas, rich cocoa powder, and peanut butter. It’s naturally sweet, packed with flavor, and takes only minutes to prepare. Perfect for a healthy dessert or a cooling snack, this nice cream can also be adjusted to meet various IDDSI levels, making it accessible for everyone to enjoy.

Amy Listermann, MS, CCC-SLP

Chocolate Peanut Butter Banana Nice Cream Recipe

This Chocolate Peanut Butter Banana Nice Cream is creamy, naturally sweet, and packed with the flavors of chocolate and peanut butter. The frozen bananas create a soft, ice-cream-like texture that’s both indulgent and healthy. While traditional ice cream transforms to potentially unsafe consistencies, everyone can enjoy this satisfying pureed level 4 treat that combines the classic flavors of chocolate, peanut butter, and banana in a refreshing dessert that’s easy to make and enjoy.

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Prep Time 10 minutes mins

Freeze Time (firmer) 1 hour hr 30 minutes mins

Total Time 2 hours hrs 10 minutes mins

Servings: 4

Course: Dessert, Snack

Cuisine: American

Calories: 200

Ingredients Equipment Method Notes

Ingredients

  

• 4 ripe bananas sliced and frozen
• 2 tablespoons cocoa powder or hot cocoa mix for a bit more sweetness
• 1/4 cup peanut butter smooth
• 1/4 cup milk or dairy-free milk adjust as needed for consistency

Equipment

• High-speed blender or food processor
• Rubber spatula
• Measuring cups/spoons
• Airtight container (if freezing)
• Ice cream scoop (optional)

Method

 

1. Place the frozen banana slices in a high-speed blender or food processor. Blend on high until the bananas begin to break down into a smooth, creamy consistency. If needed, add a bit of milk to help the blending process.
2. Once the bananas are mostly smooth, add the cocoa powder and peanut butter. Blend until fully incorporated, scraping down the sides as needed. Adjust the consistency with a bit more milk if desired. The nice cream should be thick, creamy, and scoopable.
3. Serve the nice cream immediately for a soft-serve texture, or transfer it to an airtight container and freeze for 1-2 hours for a firmer, scoopable consistency. Top with an extra drizzle of peanut butter, if desired.

 

SLP Notes

IDDSI Texture Modifications:

• Minced & Moist 5 (MM5): If you have modified liquids, refer to the “puree” directions to ensure safe enjoyment. Otherwise, this recipe is naturally moist.
• Soft & Bite-sized 6 (SB6): If you have modified liquids, refer to the “puree” directions to ensure safe enjoyment. Otherwise, this recipe is naturally soft.
• Easy to Chew 7 (EC7): Enjoy with peanut butter or chocolate sauce vs chips for topping, this is safe for your level.

Unsure of your current IDDSI level? Click Here

Macro Adjustments:

• Protein: Blend in Greek yogurt, high protein milk, or add a scoop of protein powder.
• Fats: Add or reduce peanut butter, select milk for fat content.
• Carbs: Use avocado in place of some banana for creaminess with fewer carbs.

Dietary Swaps:

• Gluten-free: There is naturally no gluten in this recipe.
• Dairy-free/Vegan: Opt for a plant based milk, everything else is vegan!

Low-Spoons Shortcuts:

• You can just break up bananas and toss into blender, no cutting board.
• Forgot to freeze banana ahead? Use fresh and add 2-3 ice cubes to blender and freeze for 30-60 minutes for scoopable texture, stirring halfway through.

Tips for Perfect Nice Cream and Texture Adjustments
Blending for Smoothness: Frozen bananas can be tough to blend, so a high-speed blender works best for achieving a silky, smooth consistency. Add a splash of milk if needed to help it along.

Freezing for Firmer Texture: For a firmer, scoopable nice cream, freeze the mixture after blending. Let it sit at room temperature for a few minutes before scooping for easier serving.

Smooth Toppings for IDDSI Levels: For Levels 4 and 5, ensure that any toppings are smooth and blended in. For higher levels, choose soft toppings and chop them finely to maintain texture compliance.

Keep Reading
Either as a dip or as a sauce for a meal, the Baba Ghanoush is a flexible puree recipe to keep handy.

Every recipe here is designed for texture sensitive eaters: from dysphagia to dental issues to picky eaters. Get recipe roundups and practical tips by joining the mailing list.

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