Author: Amy Listermann, MS, CCC-SLP
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Beet Salad with Garlic Crostini
Minced & Moist (IDDSI Level 5) Soft foods that are finely chopped and held together with moisture so they don’t crumble or fall apart. This vibrant beet salad is infused with warm, earthy flavors from cumin and coriander oil, paired with creamy goat cheese, and served with garlic bread crostini. This recipe is designed to…
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Rosemary White Beans with Pork Chops and Walnut Crumble
Soft & Bite-Sized (IDDSI Level 6) Tender foods cut into small, bite-sized pieces that are easy to chew and break apart with minimal effort. This comforting meal brings together tender pork chops, creamy white beans, and a crunchy walnut crumble. The rosemary oil infuses the white beans with a rich herbal note, while the walnuts…
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Roasted Strawberry & Tomato Salad with Cilantro Oil and Caramelized Shallots
Minced & Moist (IDDSI Level 5) Soft foods that are finely chopped and held together with moisture so they don’t crumble or fall apart. This roasted strawberry and tomato salad combines savory and sweet with a hint of heat and a creamy, tangy finish. Roasting strawberries and tomatoes brings out their natural sugars, creating a…
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Creamy Artichoke & Greek Yogurt Dip
Pureed (IDDSI Level 4) Completely smooth foods/extremely thick liquids with no lumps that hold their shape on a spoon and don’t require chewing. Artichokes have a unique, earthy flavor that’s perfect for dips and spreads. This recipe transforms them into a creamy, nutrient-rich dip with Greek yogurt, fresh lemon, and a touch of dill-infused olive…
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Full English Egg Bake with Baked Bean Sauce
Soft & Bite-Sized (IDDSI Level 6) Tender foods cut into small, bite-sized pieces that are easy to chew and break apart with minimal effort. A traditional Full English breakfast typically includes eggs, sausage, bacon, baked beans, mushrooms, tomatoes, and sometimes black pudding or fried bread. Each component is cooked to bring out rich, savory flavors.…
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Baba Ghanoush
Pureed (IDDSI Level 4) Completely smooth foods/extremely thick liquids with no lumps that hold their shape on a spoon and don’t require chewing. Baba ghanoush is a creamy, smoky, and savory Middle Eastern dip made from roasted eggplant, tahini, and lemon. For those following IDDSI guidelines, this recipe is modified to suit various texture levels,…
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Sushi Bowl with Edamame Hummus
Minced & Moist (IDDSI Level 5) Soft foods that are finely chopped and held together with moisture so they don’t crumble or fall apart. This altered-texture sushi bowl offers all the beloved flavors of sushi but in a soft, smooth form that’s safe and satisfying. The edamame hummus provides a creamy, high-protein base that compliments…
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Lemon-Thyme Berry Chia Pudding
Pureed (IDDSI Level 4) Completely smooth foods/extremely thick liquids with no lumps that hold their shape on a spoon and don’t require chewing. This pureed dessert layers creamy lemon-thyme chia pudding with a luscious berry fool topping, adding an extra layer of richness and fruity flavor. The smooth, citrusy chia pudding provides a refreshing base,…
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Turmeric Mashed Potato Gnocchi
Soft & Bite-Sized (IDDSI Level 6) Tender foods cut into small, bite-sized pieces that are easy to chew and break apart with minimal effort. These soft, pillowy “gnocchi” are made from mashed potatoes and turmeric with no chewy dough required. By adjusting the ingredients slightly, you can prepare them for different IDDSI levels while still…
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Introducing the Altered Elevated Project: Making Dining Out More Inclusive
Dining out isn’t just about food, it’s about connection. Whether it’s catching up with friends, celebrating a milestone, or enjoying a spontaneous lunch with family, restaurants are a cornerstone of social life. But for individuals with dysphagia (difficulty chewing/swallowing) those moments can be inaccessible, even isolating. That’s where the Altered Elevated Project comes in. As…