Category: Full Meal
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Pregelled Peach Guac Chilaquiles
Chilaquiles are one of those dishes that feel inherently comforting: tender pieces of tortilla simmered in sauce until they soak up the liquid, layered with tangy toppings and warm aromatics. They already sit close to the softer end of the texture spectrum, which makes them an easy choice to include in my dysphagia friendly recipe…
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Minced & Moist Squash Sausage Casserole
When I first started adapting recipes for people with dysphagia, I noticed how often soups were the go-to “safe” choice, but with dysphagia, the truth can a bit more complex. Smooth purees have their place at IDDSI level 3 Liquidized, but soups that have a mixture of liquid and solids are actually one of the…
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Curried Chicken Pizza Bianca
Some dishes feel inevitable the moment you think of them. Curried chicken and pizza bianca come from different corners of the world, but they share a core idea: warmth, comfort, and balance. This Curried Chicken Pizza Bianca brings those elements together in a way that feels both familiar and new; creamy, aromatic, and deeply satisfying…
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Steakhouse Plate
Steak is one of those foods people miss the most when chewing or swallowing gets harder. It’s iconic: the smell, the sear, the satisfaction of a proper bite. But it’s also one of the toughest textures to get right for dysphagia-friendly or easy-chew diets. Too lean, and it dries out. Too hot, and the fibers…
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Goetta Hash Bowl with Apples
What is goetta? Goetta (pronounced “get-uh”) started as a German-American breakfast staple, born out of thrift and ingenuity in kitchens in my hometown, Cincinnati. Traditionally made with pork, beef, steel cut oats, and onions, it was meant to stretch meat while turning simple grains into something deeply satisfying. When cooked low and slow, goetta forms…
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Veggie Patty Egg Stacker
There’s a reason certain veggie patties have held their place in freezers for decades: they’re soft, mild, and nourishing, but still taste like food, not filler. This egg stacker that features my Ultimate Veggie Patty builds on that idea, starting from scratch with fresh vegetables, whole grains, and gentle seasoning. The texture is tender and…
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Stuffed Zucchini Boats
Traditional stuffed zucchini can be a little fussy: hollowing out each half, precooking the filling, trying not to overbake the shells. This casserole style version skips the precision work while keeping the same cozy flavors. Everything bakes together in one dish, so the zucchini becomes tender and spoonable while the filling stays moist and flavorful.…
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Minced & Moist Asian Chicken Broccoli Slaw
This minced Asian chicken salad is a delightful combination of savory, crunchy, and tangy flavors. Made with broccoli slaw, tender chicken, and pregelled ramen noodles, it’s an easy, crowd-pleasing dish that’s perfect for a refreshing lunch or light dinner. The seasoning from the ramen adds an extra layer of flavor that pairs wonderfully with the…
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Soft and Bite-Sized Banana Sweet Potato Breakfast Bowl
Rising and shining is easy when you’re breaking the fast with this naturally soft, moist, and filling breakfast bowl. Add ins can help steer this recipe to any seasonal flavor profile and the natural sweetness and macro balance just make this a no brainer for adding to your family’s morning routine. Heating the Peanut ButterTo…
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Easy to Chew Red Wine Poached Eggs
Eggs poached in red wine might sound unconventional, but this dish is a testament to the simple yet luxurious nature of French country cooking. The combination of eggs and red wine sauce creates a dish that is hearty and full of deep, savory flavors. This recipe is versatile, allowing for additional vegetables and proteins to…