Category: Full Meal
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Goetta Hash Bowl with Apples
What is goetta? Goetta (pronounced “get-uh”) started as a German-American breakfast staple, born out of thrift and ingenuity in kitchens in my hometown, Cincinnati. Traditionally made with pork, beef, steel cut oats, and onions, it was meant to stretch meat while turning simple grains into something deeply satisfying. When cooked low and slow, goetta forms…
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Veggie Patty Egg Stacker
Easy to Chew (IDDSI Level EC7) Regular foods that are naturally soft and easy to chew, without tough, dry, or hard components. There’s a reason certain veggie patties have held their place in freezers for decades: they’re soft, mild, and nourishing, but still taste like food, not filler. This egg stacker that features my Ultimate…
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Stuffed Zucchini Boats
Easy to Chew (IDDSI Level EC7) Regular foods that are naturally soft and easy to chew, without tough, dry, or hard components. Traditional stuffed zucchini can be a little fussy: hollowing out each half, precooking the filling, trying not to overbake the shells. This casserole style version skips the precision work while keeping the same…
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Asian Chicken Broccoli Slaw
Minced & Moist (IDDSI Level 5) Soft foods that are finely chopped and held together with moisture so they don’t crumble or fall apart. This minced and moist (IDDSI level 5) Asian chicken salad is a delightful combination of savory and tangy flavors. Made with steamed broccoli slaw, tender chicken, and pregelled ramen noodles, it’s…
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Banana Sweet Potato Breakfast Bowl
Rising and shining is easy when you’re breaking the fast with this naturally soft and bite sized (IDDSI level 6) and filling breakfast bowl. Add ins can help steer this recipe to any seasonal flavor profile and the natural sweetness and macro balance just make this a no brainer for adding to your family’s morning…
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Red Wine Poached Eggs
Easy to Chew (IDDSI Level EC7) Regular foods that are naturally soft and easy to chew, without tough, dry, or hard components. Eggs poached in red wine might sound unconventional, but this dish is a testament to the simple yet luxurious nature of French country cooking. The combination of eggs and red wine sauce creates…
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Beef Stroganoff
Soft & Bite-Sized (IDDSI Level 6) Tender foods cut into small, bite-sized pieces that are easy to chew and break apart with minimal effort. Beef Stroganoff originated in Russia but has since become beloved worldwide for its creamy, savory flavors. This dish combines the richness of beef, the earthiness of mushrooms, and the tangy notes…
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Goat Cheese and Fig Flatbread
Easy to Chew (IDDSI Level EC7) Regular foods that are naturally soft and easy to chew, without tough, dry, or hard components. This Goat Cheese and Fig Flatbread is a deliciously elegant appetizer or light meal that combines the tangy flavor of goat cheese with the natural sweetness of figs. Finished with a drizzle of…
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Lemon Shrimp and Grits
Minced & Moist (IDDSI Level 5) Soft foods that are finely chopped and held together with moisture so they don’t crumble or fall apart. Lemon shrimp and grits is a Southern classic with a citrusy twist. This dish features tender, lemony shrimp served over creamy, buttery grits, combining bright, fresh flavors with the comforting, rich…
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Chicken Broccoli Cheddar Pot Pie
Minced & Moist (IDDSI Level 5) Soft foods that are finely chopped and held together with moisture so they don’t crumble or fall apart. This Chicken Broccoli Cheddar Pot Pie is a comforting combination of tender chicken, soft broccoli, and a creamy cheddar sauce baked inside a flaky, golden crust. While this recipe is written…