
Apple Cake
Ingredients
Equipment
Method
- Preheat the oven to 350°F (175°C). Grease a 9-inch round or square baking pan and set aside. In a bowl, whisk together the flour, baking powder, baking soda, salt, cinnamon, and nutmeg.
- In a separate large bowl, mix the melted butter and granulated sugar until combined. Add the eggs, one at a time, beating well after each addition. Stir in the yogurt (or applesauce) and vanilla extract.
- Gradually fold the dry ingredients into the wet ingredients until just combined. Gently fold in the diced or grated apples. Pour the batter into the prepared baking pan and spread it evenly.
- Bake for 30-35 minutes or until a toothpick inserted into the center comes out clean. Let the cake cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
Notes
- Puree 4 (PU4): Blend the cooled apple cake with a small amount of apple juice, milk, or a thin vanilla sauce until it reaches a thick, spoonable consistency.
- Minced & Moist 5 (MM5): Finely mince the apple cake, ensuring no chunks remain larger than 4mm. Mix with a small amount of applesauce or smooth custard to keep it moist via pregelling for a couple of hours or overnight in the fridge.
- Soft & Bite-sized 6 (SB6): Cut the cooled cake into 15mm cubes and serve after pregelling is completed using the methods from MM5.
- Easy to Chew 7 (EC7): This recipe is already easy to chew, enjoy!
- Protein: Swap 1/4 cup of flour for protein powder, or use Greek yogurt instead of plain. You can also use these tricks in the glaze.
- Fats: Increase butter to 2 tbsp or add a nut butter with serving to add to the fats, or swap a larger portion of the butter for applesauce to reduce.
- Carbs: Reduce the sugar to 1/2 cup or swap with monk fruit/erythritol. Use almond flour for part of the all-purpose flour (the texture will be denser with this change).
- Gluten-free: Use a 1:1 GF flour blend; if you’re using a single replacement, you will need xanthan gum for binding.
- Dairy-free/Vegan: Replace the butter with coconut oil or vegan butter, flax egg (1 tbsp flax + 3 tbsp water per egg); yogurt with coconut yogurt or applesauce.
- Poach the apples in a crockpot after scoring a few lines in the skin to speed up peeling, or use pre-peeled apples.
- One bowl method: in a microwave-safe bowl, melt butter, stir in sugar, and then add everything else directly.
Keeping the Cake Moist
Ensuring the cake stays moist is key for IDDSI compliance, especially for Levels 4 and 5. Adding a small amount of applesauce or custard to the cake before blending or mincing helps maintain the necessary consistency.
Blending Techniques
For Level 4, blend the cake in small batches with liquid until completely smooth. Adjust the amount of liquid gradually to avoid making the puree too runny.
Adding Flavor
For extra flavor, you can blend in a hint of cinnamon or vanilla extract with the cake when preparing it for level 4. This maintains the depth of the flavors without altering the texture.
This Apple Cake is warm, spiced, and full of comforting flavors. By adapting it for IDDSI compliance, the cake can be enjoyed in a range of textures, from smooth and spoonable to soft, bite-sized pieces. The use of yogurt or applesauce keeps the cake moist and tender, making it perfect for everyone, no matter their texture needs.
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