Author: Amy, SLP
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Pureed Creamy Artichoke & Greek Yogurt Dip
Artichokes have a unique, earthy flavor that’s perfect for dips and spreads. This recipe transforms them into a creamy, nutrient-rich dip with Greek yogurt, fresh lemon, and a touch of dill-infused olive oil. A sprinkle of cumin adds depth, and balsamic vinegar brings a subtle sweetness that balances the tangy yogurt. With adaptable textures to…
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Soft & Bite-Sized Full English Egg Bake with Baked Bean Sauce
A traditional Full English breakfast typically includes eggs, sausage, bacon, baked beans, mushrooms, tomatoes, and sometimes black pudding or fried bread. Each component is cooked to bring out rich, savory flavors. The combination of protein, vegetables, and beans creates a hearty and satisfying meal that’s a staple of British cuisine. This egg bake brings these…
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Baba Ghanoush- IDDSI Level 4 Pureed
Baba ghanoush is a creamy, smoky, and savory Middle Eastern dip made from roasted eggplant, tahini, and lemon. For those following IDDSI guidelines, this recipe is modified to suit various texture levels, ensuring that everyone can enjoy the classic flavors in a safe, adapted format. This IDDSI-compliant baba ghanoush is smooth, flavorful, and versatile, ideal…
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Minced & Moist Sushi Bowl with Edamame Hummus
This altered-texture sushi bowl offers all the beloved flavors of sushi but in a soft, smooth form that’s safe and satisfying. The edamame hummus provides a creamy, high-protein base that compliments the umami-rich taste of wasabi and soy. The softened rice and finely diced meat add a gentle texture variation without compromising safety, while the…
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Pureed Lemon-Thyme Berry Chia Pudding
This dessert layers creamy lemon-thyme chia pudding with a luscious berry fool topping, adding an extra layer of richness and fruity flavor. The smooth, citrusy chia pudding provides a refreshing base, while the airy berry fool adds a touch of indulgent creaminess. The combination of bright berries, tangy lemon, and aromatic thyme creates a dessert…
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Soft & Bite-Sized Turmeric Mashed Potato Gnocchi
These soft, pillowy “gnocchi” are made from mashed potatoes and turmeric with no chewy dough required. By adjusting the ingredients slightly, you can prepare them for different IDDSI levels while still providing a comforting, familiar pasta-like dish. They’re also naturally gluten free and much easier to handle than traditional gnocchi for people needing texture-modified diets.…
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Introducing the Altered Elevated Project: Making Dining Out More Inclusive
Dining out isn’t just about food, it’s about connection. Whether it’s catching up with friends, celebrating a milestone, or enjoying a spontaneous lunch with family, restaurants are a cornerstone of social life. But for individuals with dysphagia (difficulty chewing/swallowing) those moments can be inaccessible, even isolating. That’s where the Altered Elevated Project comes in. As…
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Pureed Peanut Butter Chickpea Cookie Dough
It is a battle that has gone on for centuries and there doesn’t seem to be a clear winner in sight…sweet or salty? My mom was team sweet all the way. It would baffle me why I was encouraged to ignore the salt listed in cookie recipes…especially when all of the other ingredients were shown…
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IDDSI-Bitsy Speechie-Peachy Yellow Polka-Dot Bellini
Back when I was working in a skilled nursing facility, there was one resident who lit up every room, especially if that room had a view of the sun. She’d often joke, “I’m like a sunflower: my world revolves around the sunlight” and even collected clothes and artwork of her kindred plant. Her favorite spot…