This is where I’ve gathered all of my guides, tips, and educational posts about dysphagia and texture-modified eating. Whether you’re new to IDDSI levels, looking for safe cooking techniques, or wanting practical advice for mealtimes, you’ll find it here. Browse the resources below to learn more, and use them alongside the recipes on this site to make eating both safer and more enjoyable.
Fear of swallowing can create a cycle of tension and avoidance. Discover how to identify the thoughts that block your bites and start breaking the loop.
Ever wonder how swallowing works? Learn the stages, why it may feel off, and what you can do plus recipes for texture sensitive eaters.
Mindful eating is about slowing down, noticing textures, and finding joy in food. A simple guide to eating with awareness for health and connection.
Looking for the best dysphagia kitchen tools? This guide covers 5 essential items that make preparing texture-modified meals safe and efficient.
Unsure what your current IDDSI level is? Use this self-check tool to find options until evaluation.
For a basic introduction about causes and strategies to deal with difficulty chewing and swallowing.
Learn about the different levels of altered-texture diets and how you can test your meals for safety.
Everyone can enjoy breads and cakes, even on dysphagia diets! Learn how to pregel.
No matter the cause or the length of time used, texture sensitive people need to eat too!