Tag: fiber
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Banana Sweet Potato Soft Breakfast Bowl
Rising and shining is easy when you’re breaking the fast with this naturally soft, moist, and filling breakfast bowl. Add ins can help steer this recipe to any seasonal flavor profile and the natural sweetness and macro balance just make this a no brainer for adding to your family’s morning routine. Heating the Peanut ButterTo…
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Apple Cake
Keeping the Cake MoistEnsuring the cake stays moist is key for IDDSI compliance, especially for Levels 4 and 5. Adding a small amount of applesauce or custard to the cake before blending or mincing helps maintain the necessary consistency. Blending TechniquesFor Level 4, blend the cake in small batches with liquid until completely smooth. Adjust…
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Coconut Curry Lentils
Lentils have been a staple in many cuisines worldwide, cherished for their versatility and nutritional benefits. This coconut curry version takes inspiration from South Asian flavors, blending spices and coconut milk for a dish that’s both hearty and indulgent. The result is a creamy, spicy, and slightly sweet dish that’s perfect for chilly evenings or…
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Moroccan Chicken Tagine
Moroccan Chicken Tagine is a flavorful dish that combines tender chicken with warm spices, sweet dried fruits, and savory olives, all simmered to perfection in a tagine or heavy-bottomed pot. The dish is layered with complex flavors, thanks to a blend of traditional Moroccan spices like cinnamon, cumin, and paprika. This recipe brings the exotic…
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Chili Cheese Burritos
These chili cheese burritos are the perfect combination of hearty, spicy chili and gooey melted cheese, wrapped in a soft flour tortilla. With options for different IDDSI levels, this recipe brings the flavors of a classic burrito to everyone’s table. Whether you’re making this as a quick lunch or a comforting dinner, these burritos are…
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Rosemary White Beans with Pork Chops and Walnut Crumble
This comforting meal brings together tender pork chops, creamy white beans, and a crunchy walnut crumble. The rosemary oil infuses the white beans with a rich herbal note, while the walnuts provide a nutty contrast that makes each bite satisfying. Whether you’re crafting a cozy meal or preparing an IDDSI-compliant version, this recipe is both…
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Full English Egg Bake with Baked Bean Sauce
A traditional Full English breakfast typically includes eggs, sausage, bacon, baked beans, mushrooms, tomatoes, and sometimes black pudding or fried bread. Each component is cooked to bring out rich, savory flavors. The combination of protein, vegetables, and beans creates a hearty and satisfying meal that’s a staple of British cuisine. This egg bake brings these…
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Baba Ghanoush
Baba ghanoush is a creamy, smoky, and savory Middle Eastern dip made from roasted eggplant, tahini, and lemon. For those following IDDSI guidelines, this recipe is modified to suit various texture levels, ensuring that everyone can enjoy the classic flavors in a safe, adapted format. This IDDSI-compliant baba ghanoush is smooth, flavorful, and versatile, ideal…
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Lemon-Thyme Berry Chia Pudding
This dessert layers creamy lemon-thyme chia pudding with a luscious berry fool topping, adding an extra layer of richness and fruity flavor. The smooth, citrusy chia pudding provides a refreshing base, while the airy berry fool adds a touch of indulgent creaminess. The combination of bright berries, tangy lemon, and aromatic thyme creates a dessert…
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Peanut Butter Chickpea Cookie Dough
It is a battle that has gone on for centuries and there doesn’t seem to be a clear winner in sight…sweet or salty? My mom was team sweet all the way. It would baffle me why I was encouraged to ignore the salt listed in cookie recipes…especially when all of the other ingredients were shown…