Tag: gluten free
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Pregelled Peach Guac Chilaquiles
Chilaquiles are one of those dishes that feel inherently comforting: tender pieces of tortilla simmered in sauce until they soak up the liquid, layered with tangy toppings and warm aromatics. They already sit close to the softer end of the texture spectrum, which makes them an easy choice to include in my dysphagia friendly recipe…
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Falafel Bake
Falafel has always been about contrast; a crisp shell giving way to a tender, spiced center. For many people with chewing or swallowing changes, that very contrast can make it off-limits. This baked version reimagines the dish from the inside out, keeping its signature flavor profile but shifting the texture from crunchy to cohesive. The…
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Minced & Moist Squash Sausage Casserole
When I first started adapting recipes for people with dysphagia, I noticed how often soups were the go-to “safe” choice, but with dysphagia, the truth can a bit more complex. Smooth purees have their place at IDDSI level 3 Liquidized, but soups that have a mixture of liquid and solids are actually one of the…
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Turkey Congee
Congee is a dish built on patience and comfort; a slow-cooked rice porridge that has sustained much of East and Southeast Asia for centuries. Its name changes from region to region: juk in Korea, zhou in China, okayu in Japan. But the principle remains constant: rice simmered in water or broth until it yields completely,…
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Apple and Carrot Tzimmes
Tzimmes is a dish that has been simmered, swapped, and sweetened in countless kitchens across Eastern Europe for centuries. Though its name comes from Yiddish roots, its heart belongs to the larger region’s tradition of slow-cooked fruit and root vegetable dishes, to stretch the harvest, soften tough fibers, and fill the house with warmth. Versions…
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Stuffed Zucchini Boats
Traditional stuffed zucchini can be a little fussy: hollowing out each half, precooking the filling, trying not to overbake the shells. This casserole style version skips the precision work while keeping the same cozy flavors. Everything bakes together in one dish, so the zucchini becomes tender and spoonable while the filling stays moist and flavorful.…
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How to Make a Fortified Sipping Broth at Home
Walk into any grocery store today and you’ll see entire shelves dedicated to liquids in cartons: chicken broth, beef stock, bone broth, sipping broth. Some promise “collagen for your skin,” others “restaurant-quality flavor.” And yet, for all the branding, most people couldn’t tell you where broth ends and stock begins. That’s not just trivia. For…
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Pureed Spiced Maple Sweet Potato Casserole
Creating meals that are accessible and flavorful is at the heart of my mission as both a speech-language pathologist and a cook. Each dish needs to be enjoyable for all, regardless of texture needs, and filled with enough nuance to keep even the most refined palates intrigued. Today’s recipe, Pureed Spiced Maple Sweet Potato Casserole…
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Minced & Moist Ambrosia Salad
Tropical fruit and citrusy sweetness mingle with a protein fortified whipped topping to bring chewing ease to this nostalgic minced and moist ambrosia. Ambrosia salad first gained popularity in the late 19th and early 20th century in the American South. The name “ambrosia” comes from Greek mythology, where it was the food of the gods,…
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Pureed Honey Walnut Cream Dip
As a speech-language pathologist and cook, I’m constantly inspired by the memories that food evokes. The flavors of baklava, with its roots in Middle Eastern and Mediterranean cuisine, are filled with nostalgia and stories shared around the table. This recipe aims to bring those memories to life in a texture-modified form that is suitable for…