Tag: gluten free
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Stuffed Pepper Skillet
Minced & Moist (IDDSI Level 5) Soft foods that are finely chopped and held together with moisture so they don’t crumble or fall apart. Stuffed peppers have been a family favorite for generations, offering endless possibilities for fillings. This version uses protein-rich quinoa and beans, combining them with tomatoes, spices, and cheese for a hearty,…
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Butternut Sage Risotto
Pureed (IDDSI Level 4) Completely smooth foods/extremely thick liquids with no lumps that hold their shape on a spoon and don’t require chewing. Risotto is a timeless Italian dish known for its luxurious, creamy texture. The addition of butternut squash and sage brings a seasonal twist, adding warmth and depth to each spoonful. Butternut squash’s…
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Coconut Curry Lentils
Minced & Moist (IDDSI Level 5) Soft foods that are finely chopped and held together with moisture so they don’t crumble or fall apart. Lentils have been a staple in many cuisines worldwide, cherished for their versatility and nutritional benefits. This minced and moist coconut curry version takes inspiration from South Asian flavors, blending spices…
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Lemon Shrimp and Grits
Minced & Moist (IDDSI Level 5) Soft foods that are finely chopped and held together with moisture so they don’t crumble or fall apart. Lemon shrimp and grits is a Southern classic with a citrusy twist. This dish features tender, lemony shrimp served over creamy, buttery grits, combining bright, fresh flavors with the comforting, rich…
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Chicken Mole
Pureed (IDDSI Level 4) Completely smooth foods/extremely thick liquids with no lumps that hold their shape on a spoon and don’t require chewing. Chicken Mole is a traditional Mexican dish known for its rich, complex sauce made with chiles, chocolate, and a blend of aromatic spices. This version simplifies the process while keeping the deep,…
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Moroccan Chicken Tagine
Soft & Bite-Sized (IDDSI Level 6) Tender foods cut into small, bite-sized pieces that are easy to chew and break apart with minimal effort. A good tagine isn’t complicated, it’s patient. Moroccan cooking has a long history of using slow, moist heat to coax flavor out of everyday ingredients, and chicken tagine is one of…
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Dark Chocolate Hazelnut Torte
Soft & Bite-Sized (IDDSI Level 6) Tender foods cut into small, bite-sized pieces that are easy to chew and break apart with minimal effort. This dark chocolate hazelnut torte is a rich, decadent dessert that pairs the deep, bittersweet flavor of dark chocolate with the nutty undertones of hazelnuts. This flourless torte has a dense,…
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White Chocolate Pistachio Meringues
These white chocolate pistachio meringues are light, airy, with a delicate sweetness from the white chocolate and a nutty richness from the pistachios. Each meringue melts in your mouth, leaving a delicious balance of sweet and nutty flavors. Perfect for special occasions or as a simple treat, these meringues can also be adapted for softer…
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Spanish Paella with Chorizo
Minced & Moist (IDDSI Level 5) Soft foods that are finely chopped and held together with moisture so they don’t crumble or fall apart. Paella is a dish deeply rooted in Spanish tradition, celebrated for its beautiful blend of flavors and textures. With saffron as its signature ingredient, paella takes on a golden hue and…
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Maple Cream of Wheat with Warm Spiced Pineapple
Pureed (IDDSI Level 4) Completely smooth foods/extremely thick liquids with no lumps that hold their shape on a spoon and don’t require chewing. This cozy, comforting bowl of cream of wheat is infused with the rich sweetness of maple syrup and topped with warm, spiced pineapple for a tropical twist. The pineapple’s natural tartness is…