Tag: greek yogurt
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Beet and Vegetable Borscht Soup
Liquidized (IDDSI Level 3) Smooth foods that pour easily and require no chewing, but are moderately thicker than regular liquids. Beet and vegetable borscht is the kind of soup that’s earthy, gently sweet, and deeply savory in a way that builds rather than shouts. The beets give it color and body, but it’s the slow…
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Savory Yogurt & Dill Bowl
Liquidized (IDDSI Level 3) Smooth foods that pour easily and require no chewing, but are moderately thicker than regular liquids. This dish is inspired by the long tradition of savory yogurt preparations found across Turkish and broader Eastern Mediterranean cooking. Yogurt isn’t treated as a sweet base there. It’s a cooling, grounding food, paired with…
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Ambrosia Salad
Minced & Moist (IDDSI Level 5) Soft foods that are finely chopped and held together with moisture so they don’t crumble or fall apart. Tropical fruit and citrusy sweetness mingle with a protein fortified whipped topping to bring chewing ease to this nostalgic minced and moist ambrosia. Ambrosia salad first gained popularity in the late…
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Honey Walnut Cream Dip
Pureed (IDDSI Level 4) Completely smooth foods/extremely thick liquids with no lumps that hold their shape on a spoon and don’t require chewing. As a speech-language pathologist and cook, I’m constantly inspired by the memories that food evokes. The flavors of baklava, with its roots in Middle Eastern and Mediterranean cuisine, are filled with nostalgia…
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Banana Sweet Potato Breakfast Bowl
Rising and shining is easy when you’re breaking the fast with this naturally soft and bite sized (IDDSI level 6) and filling breakfast bowl. Add ins can help steer this recipe to any seasonal flavor profile and the natural sweetness and macro balance just make this a no brainer for adding to your family’s morning…
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Creamy Artichoke & Greek Yogurt Dip
Pureed (IDDSI Level 4) Completely smooth foods/extremely thick liquids with no lumps that hold their shape on a spoon and don’t require chewing. Artichokes have a unique, earthy flavor that’s perfect for dips and spreads. This recipe transforms them into a creamy, nutrient-rich dip with Greek yogurt, fresh lemon, and a touch of dill-infused olive…