Tag: italian
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Espresso Panna Cotta
Espresso panna cotta is at its best when it leans into bitterness rather than fighting it. Coffee brings depth and structure to an otherwise very soft dessert, giving the cream something to push against. When the espresso is strong and fully cooled before being added, it integrates cleanly without thinning the custard or messing with…
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Low-Acid Eggplant Parmesan
Minced & Moist (IDDSI Level 5) Soft foods that are finely chopped and held together with moisture so they don’t crumble or fall apart. Why a low-acid eggplant parmesan exists at all For a lot of people, reflux isn’t about spice or portion size. It’s about acid load and how long food sits in the…
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Butternut Sage Risotto
Pureed (IDDSI Level 4) Completely smooth foods/extremely thick liquids with no lumps that hold their shape on a spoon and don’t require chewing. Risotto is a timeless Italian dish known for its luxurious, creamy texture. The addition of butternut squash and sage brings a seasonal twist, adding warmth and depth to each spoonful. Butternut squash’s…
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Turmeric Mashed Potato Gnocchi
Soft & Bite-Sized (IDDSI Level 6) Tender foods cut into small, bite-sized pieces that are easy to chew and break apart with minimal effort. These soft, pillowy “gnocchi” are made from mashed potatoes and turmeric with no chewy dough required. By adjusting the ingredients slightly, you can prepare them for different IDDSI levels while still…