Tag: Mediterranean
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Savory Yogurt & Dill Bowl
Liquidized (IDDSI Level 3) Smooth foods that pour easily and require no chewing, but are moderately thicker than regular liquids. This dish is inspired by the long tradition of savory yogurt preparations found across Turkish and broader Eastern Mediterranean cooking. Yogurt isn’t treated as a sweet base there. It’s a cooling, grounding food, paired with…
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Goat Cheese and Fig Flatbread
Easy to Chew (IDDSI Level EC7) Regular foods that are naturally soft and easy to chew, without tough, dry, or hard components. This Goat Cheese and Fig Flatbread is a deliciously elegant appetizer or light meal that combines the tangy flavor of goat cheese with the natural sweetness of figs. Finished with a drizzle of…
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Spanish Paella with Chorizo
Minced & Moist (IDDSI Level 5) Soft foods that are finely chopped and held together with moisture so they don’t crumble or fall apart. Paella is a dish deeply rooted in Spanish tradition, celebrated for its beautiful blend of flavors and textures. With saffron as its signature ingredient, paella takes on a golden hue and…
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Saffron Rice Arancini
Easy to Chew (IDDSI Level EC7) Regular foods that are naturally soft and easy to chew, without tough, dry, or hard components. These Saffron Rice Arancini are a luxurious twist on the classic Italian snack. Made with creamy saffron-infused risotto, each arancini is filled with a creamy mozzarella center, then coated in golden breadcrumbs and…
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Rosemary White Beans with Pork Chops and Walnut Crumble
Soft & Bite-Sized (IDDSI Level 6) Tender foods cut into small, bite-sized pieces that are easy to chew and break apart with minimal effort. This comforting meal brings together tender pork chops, creamy white beans, and a crunchy walnut crumble. The rosemary oil infuses the white beans with a rich herbal note, while the walnuts…
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Roasted Strawberry & Tomato Salad with Cilantro Oil and Caramelized Shallots
Minced & Moist (IDDSI Level 5) Soft foods that are finely chopped and held together with moisture so they don’t crumble or fall apart. This roasted strawberry and tomato salad combines savory and sweet with a hint of heat and a creamy, tangy finish. Roasting strawberries and tomatoes brings out their natural sugars, creating a…