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Category: Mindful Meals

  • Identifying Thoughts That Block Your Bites

    Identifying Thoughts That Block Your Bites

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    by

    Amy, SLP
    in ,

    It can feel like a betrayal from mind to body when swallowing, something you used to do automatically, has turned into something you have to think about. Many of the people I work with describe the same paradox: “I know I can swallow… but when I try, it feels like my throat locks up.” That’s…

  • Mindful Eating

    Mindful Eating

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    by

    Amy, SLP
    in

    Engaging the Senses with a Single Bite Mindful eating is a powerful tool, especially when navigating dysphagia. It helps build awareness of the swallowing process, reduces anxiety around meals, and strengthens the mind-muscle connection. This guided activity will help you focus on the sensory experience of eating, using a single small bite of a safe…