Category: Sides
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Falafel Bake
Falafel has always been about contrast; a crisp shell giving way to a tender, spiced center. For many people with chewing or swallowing changes, that very contrast can make it off-limits. This baked version reimagines the dish from the inside out, keeping its signature flavor profile but shifting the texture from crunchy to cohesive. The…
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Minced & Moist Squash Sausage Casserole
When I first started adapting recipes for people with dysphagia, I noticed how often soups were the go-to “safe” choice, but with dysphagia, the truth can a bit more complex. Smooth purees have their place at IDDSI level 3 Liquidized, but soups that have a mixture of liquid and solids are actually one of the…
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Apple and Carrot Tzimmes
Tzimmes is a dish that has been simmered, swapped, and sweetened in countless kitchens across Eastern Europe for centuries. Though its name comes from Yiddish roots, its heart belongs to the larger region’s tradition of slow-cooked fruit and root vegetable dishes, to stretch the harvest, soften tough fibers, and fill the house with warmth. Versions…
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Pureed Spiced Maple Sweet Potato Casserole
Creating meals that are accessible and flavorful is at the heart of my mission as both a speech-language pathologist and a cook. Each dish needs to be enjoyable for all, regardless of texture needs, and filled with enough nuance to keep even the most refined palates intrigued. Today’s recipe, Pureed Spiced Maple Sweet Potato Casserole…
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Minced & Moist Ambrosia Salad
Tropical fruit and citrusy sweetness mingle with a protein fortified whipped topping to bring chewing ease to this nostalgic minced and moist ambrosia. Ambrosia salad first gained popularity in the late 19th and early 20th century in the American South. The name “ambrosia” comes from Greek mythology, where it was the food of the gods,…
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Minced & Moist Asian Chicken Broccoli Slaw
This minced Asian chicken salad is a delightful combination of savory, crunchy, and tangy flavors. Made with broccoli slaw, tender chicken, and pregelled ramen noodles, it’s an easy, crowd-pleasing dish that’s perfect for a refreshing lunch or light dinner. The seasoning from the ramen adds an extra layer of flavor that pairs wonderfully with the…
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Soft & Bite-Sized Hot Honey Cauliflower Bites
Cauliflower has become a popular substitute for chicken wings and other crispy dishes due to its versatility and ability to absorb flavors. These soft Hot Honey Cauliflower Bites pack a punch with their combination of crispy coating and a sticky, sweet, and spicy glaze. The hot honey adds a unique twist, balancing the heat with…
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Minced & Moist Miso-Glazed Eggplant
Nasu Dengaku is a popular dish in Japanese cuisine that highlights the versatility of eggplant. The miso glaze, made with a combination of miso paste, mirin, and sugar, caramelizes beautifully under the broiler, creating a glossy, rich topping that complements the soft, creamy eggplant. This minced & moist dish embodies the perfect balance of savory…
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Minced & Moist Stuffed Pepper Skillet
Stuffed peppers have been a family favorite for generations, offering endless possibilities for fillings. This version uses protein-rich quinoa and beans, combining them with tomatoes, spices, and cheese for a hearty, plant-based twist. The vibrant bell peppers become tender and sweet when roasted, perfectly complementing the savory filling. This dish is ideal for a comforting…
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Pureed Butternut Sage Risotto
Risotto is a timeless Italian dish known for its luxurious, creamy texture. The addition of butternut squash and sage brings a seasonal twist, adding warmth and depth to each spoonful. Butternut squash’s caramelized sweetness complements the slight nuttiness of the Arborio rice, while sage adds an aromatic earthiness. Whether served as a main dish or…