Category: Sides
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Coconut Curry Lentils
Minced & Moist (IDDSI Level 5) Soft foods that are finely chopped and held together with moisture so they don’t crumble or fall apart. Lentils have been a staple in many cuisines worldwide, cherished for their versatility and nutritional benefits. This minced and moist coconut curry version takes inspiration from South Asian flavors, blending spices…
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Goat Cheese and Fig Flatbread
Easy to Chew (IDDSI Level EC7) Regular foods that are naturally soft and easy to chew, without tough, dry, or hard components. This Goat Cheese and Fig Flatbread is a deliciously elegant appetizer or light meal that combines the tangy flavor of goat cheese with the natural sweetness of figs. Finished with a drizzle of…
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Spinach and Artichoke Stuffed Mushrooms
Soft & Bite-Sized (IDDSI Level 6) Tender foods cut into small, bite-sized pieces that are easy to chew and break apart with minimal effort. Spinach and Artichoke Stuffed Mushrooms are the perfect bite-sized appetizers, combining the rich flavors of creamy spinach and artichoke dip with the earthiness of mushrooms. They’re elegant enough for a party…
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Saffron Rice Arancini
Easy to Chew (IDDSI Level EC7) Regular foods that are naturally soft and easy to chew, without tough, dry, or hard components. These Saffron Rice Arancini are a luxurious twist on the classic Italian snack. Made with creamy saffron-infused risotto, each arancini is filled with a creamy mozzarella center, then coated in golden breadcrumbs and…
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Brown Butter Tomato Sauce on Ravioli
Soft & Bite-Sized (IDDSI Level 6) Tender foods cut into small, bite-sized pieces that are easy to chew and break apart with minimal effort. There’s something magical about brown butter; it’s the secret ingredient that transforms simple dishes into something exceptional. The process of browning butter caramelizes the milk solids, creating a deep, nutty flavor…
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Twice-Baked Potatoes with Bacon Jam
Pureed (IDDSI Level 4) Completely smooth foods/extremely thick liquids with no lumps that hold their shape on a spoon and don’t require chewing. Twice-baked potatoes are a classic comfort food, filled with a creamy, cheesy potato mixture and baked to perfection. This version is taken up a notch with a rich, savory-sweet bacon jam that…
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Kale Pesto Pasta
Soft & Bite-Sized (IDDSI Level 6) Tender foods cut into small, bite-sized pieces that are easy to chew and break apart with minimal effort. This vibrant kale pesto pasta is a delicious and nutritious lunch option that uses pureed kale as the base for a fresh, earthy pesto sauce. Blended with olive oil, lemon, garlic,…
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Beet Salad with Garlic Crostini
Minced & Moist (IDDSI Level 5) Soft foods that are finely chopped and held together with moisture so they don’t crumble or fall apart. This vibrant beet salad is infused with warm, earthy flavors from cumin and coriander oil, paired with creamy goat cheese, and served with garlic bread crostini. This recipe is designed to…
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Roasted Strawberry & Tomato Salad with Cilantro Oil and Caramelized Shallots
Minced & Moist (IDDSI Level 5) Soft foods that are finely chopped and held together with moisture so they don’t crumble or fall apart. This roasted strawberry and tomato salad combines savory and sweet with a hint of heat and a creamy, tangy finish. Roasting strawberries and tomatoes brings out their natural sugars, creating a…
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Creamy Artichoke & Greek Yogurt Dip
Pureed (IDDSI Level 4) Completely smooth foods/extremely thick liquids with no lumps that hold their shape on a spoon and don’t require chewing. Artichokes have a unique, earthy flavor that’s perfect for dips and spreads. This recipe transforms them into a creamy, nutrient-rich dip with Greek yogurt, fresh lemon, and a touch of dill-infused olive…