Where creativity meets care.
Here you’ll find recipes, cooking and presentation guides, and ideas for making meals more accessible, whether you’re adapting for dysphagia, chronic fatigue and illness, dental issues, or just tough days.
My goal is to take the pressure off; to offer flexible, comforting options that feel good to eat and good to serve. From texture tweaks to plate styling to community-level accessibility, this blog is here to help you feed yourself and others with more ease and connection.
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White Miso Ginger Soup Sipper
Liquidized (IDDSI Level 3) Smooth foods that pour easily and require no chewing, but are moderately thicker than regular liquids. Living on sweet drinks gets tiring fast. Even when they’re nutritionally complete, repeated sweetness can dull appetite and make eating…
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Cinnamon Rice Horchata Smoothie
Liquidized (IDDSI Level 3) Smooth foods that pour easily and require no chewing, but are moderately thicker than regular liquids. This cinnamon rice horchata smoothie is designed for Liquidized (IDDSI Level 3), where drinks need to move slowly, stay cohesive,…
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Blueberry Almond Smoothie
Liquidized (IDDSI Level 3) Smooth foods that pour easily and require no chewing, but are moderately thicker than regular liquids. This blueberry almond smoothie bowl is designed for Liquidized (IDDSI Level 3), where texture and flow matter as much as…
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Low-Acid Eggplant Parmesan
Minced & Moist (IDDSI Level 5) Soft foods that are finely chopped and held together with moisture so they don’t crumble or fall apart. Why a low-acid eggplant parmesan exists at all For a lot of people, reflux isn’t about…
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Pimento Cheeseburger Fried Rice
Minced & Moist (IDDSI Level 5) Soft foods that are finely chopped and held together with moisture so they don’t crumble or fall apart. Pimento cheese has been a secret southern weapon for adding a little more fun, and fried…
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Falafel Bake
Minced & Moist (IDDSI Level 5) Soft foods that are finely chopped and held together with moisture so they don’t crumble or fall apart. Falafel has always been about contrast; a crisp shell giving way to a tender, spiced center.…
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Squash and Sausage Casserole
Minced & Moist (IDDSI Level 5) Soft foods that are finely chopped and held together with moisture so they don’t crumble or fall apart. When I first started adapting recipes for people with dysphagia, I noticed how often soups were…
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Crab Tater Tots with Chipotle Aioli
Minced & Moist (IDDSI Level 5) Soft foods that are finely chopped and held together with moisture so they don’t crumble or fall apart. Crab is one of the easiest seafoods to incorporate into softer meals because it flakes naturally,…
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Curried Chicken Pizza Bianca
Pureed (IDDSI Level 4) Completely smooth foods/extremely thick liquids with no lumps that hold their shape on a spoon and don’t require chewing. Some dishes feel inevitable the moment you think of them. Curried chicken and pizza bianca come from…
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Steakhouse Plate
Easy to Chew (IDDSI Level EC7) Regular foods that are naturally soft and easy to chew, without tough, dry, or hard components. Steak is one of those foods people miss the most when chewing or swallowing gets harder. It’s iconic:…
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Why Inclusive Recipes Matter
These dysphagia recipes are designed to make safe eating flavorful and inclusive. Organized by IDDSI levels, each recipe adapts classic meals, from soups and salads to pastas and desserts, into textures that are soft, cohesive, and safe to swallow. Whether you need pureed meals, minced and moist dishes, or easy-to-chew options, this collection helps everyone enjoy the same menu at the table.