Where creativity meets care.
Here you’ll find recipes, cooking and presentation guides, and ideas for making meals more accessible, whether you’re adapting for dysphagia, chronic fatigue and illness, dental issues, or just tough days.
My goal is to take the pressure off; to offer flexible, comforting options that feel good to eat and good to serve. From texture tweaks to plate styling to community-level accessibility, this blog is here to help you feed yourself and others with more ease and connection.
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Butternut Sage Risotto
Pureed (IDDSI Level 4) Completely smooth foods/extremely thick liquids with no lumps that hold their shape on a spoon and don’t require chewing. Risotto is a timeless Italian dish known for its luxurious, creamy texture. The addition of butternut squash…
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Jambalaya
Minced & Moist (IDDSI Level 5) Soft foods that are finely chopped and held together with moisture so they don’t crumble or fall apart. Jambalaya is a dish steeped in history, with its origins tracing back to the cultural melting…
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Coconut Curry Lentils
Minced & Moist (IDDSI Level 5) Soft foods that are finely chopped and held together with moisture so they don’t crumble or fall apart. Lentils have been a staple in many cuisines worldwide, cherished for their versatility and nutritional benefits.…
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Beef Stroganoff
Soft & Bite-Sized (IDDSI Level 6) Tender foods cut into small, bite-sized pieces that are easy to chew and break apart with minimal effort. Beef Stroganoff originated in Russia but has since become beloved worldwide for its creamy, savory flavors.…
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Goat Cheese and Fig Flatbread
Easy to Chew (IDDSI Level EC7) Regular foods that are naturally soft and easy to chew, without tough, dry, or hard components. This Goat Cheese and Fig Flatbread is a deliciously elegant appetizer or light meal that combines the tangy…
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Spinach and Artichoke Stuffed Mushrooms
Soft & Bite-Sized (IDDSI Level 6) Tender foods cut into small, bite-sized pieces that are easy to chew and break apart with minimal effort. Spinach and Artichoke Stuffed Mushrooms are the perfect bite-sized appetizers, combining the rich flavors of creamy…
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Chicken Broccoli Cheddar Pot Pie
Minced & Moist (IDDSI Level 5) Soft foods that are finely chopped and held together with moisture so they don’t crumble or fall apart. This Chicken Broccoli Cheddar Pot Pie is a comforting combination of tender chicken, soft broccoli, and…
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Chicken Mole
Pureed (IDDSI Level 4) Completely smooth foods/extremely thick liquids with no lumps that hold their shape on a spoon and don’t require chewing. Chicken Mole is a traditional Mexican dish known for its rich, complex sauce made with chiles, chocolate,…
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Moroccan Chicken Tagine
Soft & Bite-Sized (IDDSI Level 6) Tender foods cut into small, bite-sized pieces that are easy to chew and break apart with minimal effort. A good tagine isn’t complicated, it’s patient. Moroccan cooking has a long history of using slow,…
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Dark Chocolate Hazelnut Torte
Soft & Bite-Sized (IDDSI Level 6) Tender foods cut into small, bite-sized pieces that are easy to chew and break apart with minimal effort. This dark chocolate hazelnut torte is a rich, decadent dessert that pairs the deep, bittersweet flavor…
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Why Inclusive Recipes Matter
These dysphagia recipes are designed to make safe eating flavorful and inclusive. Organized by IDDSI levels, each recipe adapts classic meals, from soups and salads to pastas and desserts, into textures that are soft, cohesive, and safe to swallow. Whether you need pureed meals, minced and moist dishes, or easy-to-chew options, this collection helps everyone enjoy the same menu at the table.