Tag: easy to chew
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Steakhouse Plate
Steak is one of those foods people miss the most when chewing or swallowing gets harder. It’s iconic: the smell, the sear, the satisfaction of a proper bite. But it’s also one of the toughest textures to get right for dysphagia-friendly or easy-chew diets. Too lean, and it dries out. Too hot, and the fibers…
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Goetta Hash Bowl with Apples
What is goetta? Goetta (pronounced “get-uh”) started as a German-American breakfast staple, born out of thrift and ingenuity in kitchens in my hometown, Cincinnati. Traditionally made with pork, beef, steel cut oats, and onions, it was meant to stretch meat while turning simple grains into something deeply satisfying. When cooked low and slow, goetta forms…
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Veggie Patty Egg Stacker
There’s a reason certain veggie patties have held their place in freezers for decades: they’re soft, mild, and nourishing, but still taste like food, not filler. This egg stacker that features my Ultimate Veggie Patty builds on that idea, starting from scratch with fresh vegetables, whole grains, and gentle seasoning. The texture is tender and…
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Stuffed Zucchini Boats
Traditional stuffed zucchini can be a little fussy: hollowing out each half, precooking the filling, trying not to overbake the shells. This casserole style version skips the precision work while keeping the same cozy flavors. Everything bakes together in one dish, so the zucchini becomes tender and spoonable while the filling stays moist and flavorful.…
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Pregelled Breads: A Key Technique for Safer Eating with Dysphagia
Bread is one of the most common comfort foods in the world, but it’s also one of the trickiest for people with swallowing or chewing difficulties. On its own, bread tends to crumble, stick, or form dry lumps that can be unsafe. That’s where the pregelled bread technique comes in. Pregelling transforms bread into a…
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Comfort Foods Without Surprises: Meals for Texture Sensitive Eaters
Have you ever pushed aside a dish because it felt off in your mouth? Maybe it was too stringy, lumpy, or unpredictable; you’re not alone. For many people, food isn’t just about flavor. Texture can make or break a meal. Sometimes it’s sensory sensitivity, sometimes it’s about comfort, and sometimes it’s just what feels easiest…
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Easy to Chew Pecan Roll Blondies
Growing up one of my favorite meals was “breakfast for dinner” as most of my childhood morning meals were on the go for school and sport activities. It would almost feel like we were getting away with something, mixing the fading scents of maple syrup with a primetime show before bedtime. I channeled this mischief…
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Easy to Chew Apple Cake
You know Fall has arrived when the trees start to display dazzling reds and yellows, but its not just the leaves responsible for the autumn colors. This dysphagia friendly apple cake is the perfect recipe to celebrate the harvest. Include your favorite mulling spices or let the sweet and tart flavors of your favorite apple…
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Easy to Chew Red Wine Poached Eggs
Eggs poached in red wine might sound unconventional, but this dish is a testament to the simple yet luxurious nature of French country cooking. The combination of eggs and red wine sauce creates a dish that is hearty and full of deep, savory flavors. This recipe is versatile, allowing for additional vegetables and proteins to…
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Goat Cheese and Fig Flatbread
This Goat Cheese and Fig Flatbread is a deliciously elegant appetizer or light meal that combines the tangy flavor of goat cheese with the natural sweetness of figs. Finished with a drizzle of honey and a sprinkle of arugula, this flatbread is perfect for entertaining or enjoying as a sophisticated snack. While it is already…