Tag: minced & moist
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Falafel Bake
Falafel has always been about contrast; a crisp shell giving way to a tender, spiced center. For many people with chewing or swallowing changes, that very contrast can make it off-limits. This baked version reimagines the dish from the inside out, keeping its signature flavor profile but shifting the texture from crunchy to cohesive. The…
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Minced & Moist Squash Sausage Casserole
When I first started adapting recipes for people with dysphagia, I noticed how often soups were the go-to “safe” choice, but with dysphagia, the truth can a bit more complex. Smooth purees have their place at IDDSI level 3 Liquidized, but soups that have a mixture of liquid and solids are actually one of the…
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Crab Tater Tots with Chipotle Aioli
Crab is one of the easiest seafoods to incorporate into softer meals because it flakes naturally, carries seasoning well, and stays tender even after reheating. Folding it into tater tots is a simple way to stretch the flavor without diluting the crab itself. The potatoes act like a built-in binder, giving you structure while staying…
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Goetta Hash Bowl with Apples
What is goetta? Goetta (pronounced “get-uh”) started as a German-American breakfast staple, born out of thrift and ingenuity in kitchens in my hometown, Cincinnati. Traditionally made with pork, beef, steel cut oats, and onions, it was meant to stretch meat while turning simple grains into something deeply satisfying. When cooked low and slow, goetta forms…
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Minced & Moist Ambrosia Salad
Tropical fruit and citrusy sweetness mingle with a protein fortified whipped topping to bring chewing ease to this nostalgic minced and moist ambrosia. Ambrosia salad first gained popularity in the late 19th and early 20th century in the American South. The name “ambrosia” comes from Greek mythology, where it was the food of the gods,…
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Pregelled Breads: A Key Technique for Safer Eating with Dysphagia
Bread is one of the most common comfort foods in the world, but it’s also one of the trickiest for people with swallowing or chewing difficulties. On its own, bread tends to crumble, stick, or form dry lumps that can be unsafe. That’s where the pregelled bread technique comes in. Pregelling transforms bread into a…
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Comfort Foods Without Surprises: Meals for Texture Sensitive Eaters
Have you ever pushed aside a dish because it felt off in your mouth? Maybe it was too stringy, lumpy, or unpredictable; you’re not alone. For many people, food isn’t just about flavor. Texture can make or break a meal. Sometimes it’s sensory sensitivity, sometimes it’s about comfort, and sometimes it’s just what feels easiest…
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Minced & Moist Asian Chicken Broccoli Slaw
This minced Asian chicken salad is a delightful combination of savory, crunchy, and tangy flavors. Made with broccoli slaw, tender chicken, and pregelled ramen noodles, it’s an easy, crowd-pleasing dish that’s perfect for a refreshing lunch or light dinner. The seasoning from the ramen adds an extra layer of flavor that pairs wonderfully with the…
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Minced & Moist Miso-Glazed Eggplant
Nasu Dengaku is a popular dish in Japanese cuisine that highlights the versatility of eggplant. The miso glaze, made with a combination of miso paste, mirin, and sugar, caramelizes beautifully under the broiler, creating a glossy, rich topping that complements the soft, creamy eggplant. This minced & moist dish embodies the perfect balance of savory…
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Minced & Moist Stuffed Pepper Skillet
Stuffed peppers have been a family favorite for generations, offering endless possibilities for fillings. This version uses protein-rich quinoa and beans, combining them with tomatoes, spices, and cheese for a hearty, plant-based twist. The vibrant bell peppers become tender and sweet when roasted, perfectly complementing the savory filling. This dish is ideal for a comforting…