Tag: nutrition
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Keeping Familiar Textures New
When texture modification becomes part of daily life, it’s natural to find comfort in what feels safe. That first food that “works”, the one that doesn’t trigger coughing, panic, or discomfort, often becomes a lifeline. And while that reliability is important, it can quietly narrow someone’s food world over time. Meals begin to blend together.…
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How to Make a Fortified Sipping Broth at Home
Walk into any grocery store today and you’ll see entire shelves dedicated to liquids in cartons: chicken broth, beef stock, bone broth, sipping broth. Some promise “collagen for your skin,” others “restaurant-quality flavor.” And yet, for all the branding, most people couldn’t tell you where broth ends and stock begins. That’s not just trivia. For…