Author: Amy Listermann, MS, CCC-SLP
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Chocolate Pumpkin Cheesecake
Making cheesecake has always been a balancing act; indulgent yet simple, rich but delicate. Add pumpkin and chocolate, and it becomes autumn distilled. For those navigating chewing or swallowing challenges, the silky density of this cheesecake is also a gift. When baked with intention, cheesecake holds together gently and dissolves without effort, making it one…
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Understanding Your Swallow Study: How to Read Dysphagia Reports
If you’ve recently had a swallow study or are waiting for one, you may have a report full of unfamiliar words: residue, penetration, peristalsis, dysmotility. It can feel overwhelming, especially if you’re already anxious about eating. By the end of this page, you’ll know how to read the results, what they mean for your daily…
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Turkey Congee
Congee is a dish built on patience and comfort; a slow-cooked rice porridge that has sustained much of East and Southeast Asia for centuries. Its name changes from region to region: juk in Korea, zhou in China, okayu in Japan. But the principle remains constant: rice simmered in water or broth until it yields completely,…
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Apple and Carrot Tzimmes
Tzimmes is a dish that has been simmered, swapped, and sweetened in countless kitchens across Eastern Europe for centuries. Though its name comes from Yiddish roots, its heart belongs to the larger region’s tradition of slow-cooked fruit and root vegetable dishes, to stretch the harvest, soften tough fibers, and fill the house with warmth. Versions…
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Keeping Familiar Textures New
When texture modification becomes part of daily life, it’s natural to find comfort in what feels safe. That first food that “works”, the one that doesn’t trigger coughing, panic, or discomfort, often becomes a lifeline. And while that reliability is important, it can quietly narrow someone’s food world over time. Meals begin to blend together.…
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Stuffed Zucchini Boats
Traditional stuffed zucchini can be a little fussy: hollowing out each half, precooking the filling, trying not to overbake the shells. This casserole style version skips the precision work while keeping the same cozy flavors. Everything bakes together in one dish, so the zucchini becomes tender and spoonable while the filling stays moist and flavorful.…
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Identifying Thoughts That Block Your Bites
It can feel like a betrayal from mind to body when swallowing, something you used to do automatically, has turned into something you have to think about. Many of the people I work with describe the same paradox: “I know I can swallow… but when I try, it feels like my throat locks up.” That’s…
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How to Make a Fortified Sipping Broth at Home
Walk into any grocery store today and you’ll see entire shelves dedicated to liquids in cartons: chicken broth, beef stock, bone broth, sipping broth. Some promise “collagen for your skin,” others “restaurant-quality flavor.” And yet, for all the branding, most people couldn’t tell you where broth ends and stock begins. That’s not just trivia. For…
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How Do I Swallow?
Dysphagia is a very large umbrella for a large collection of symptoms at a large range of severities. This is not medical advice for your self-treatment; evaluation by a licensed speech-language pathologist is critical to determine if there are any physiological changes responsible for sudden changes in eating/drinking/swallowing. You must consult with your physician for…
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Mindful Eating
Engaging the Senses with a Single Bite Mindful eating is a powerful tool, especially when navigating dysphagia. It helps build awareness of the swallowing process, reduces anxiety around meals, and strengthens the mind-muscle connection. This guided activity will help you focus on the sensory experience of eating, using a single small bite of a safe…